In most all-conventional diet plans, the weight you lose is mainly muscle and water. Therefore, you only become a smaller version of yourself — A skinnier FAT person. Your body fat percentage barely changes. But, your bathroom scale would have you believe that the diet worked.
Standard Bathroom Scales Cannot Reveal Fat-Loss!
Regular diets don’t work because they are based on faulty design. They promote weight loss instead of fat loss. you restrict yourself to a very low calorie diet or liquid diet and think you are reaching your goal because you are losing weight on the bathroom scales. Since the diet is not designed to lose fat, you mainly lose muscle and keep the unwanted fat. Then, when you resume regular eating habits, you gain the weight back. So, as the cycle goes, you start the same method over and over again. This is known as “yo-yo” dieting and should be avoided!
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